Wellness Weekend


Back in the Healing Woods - Yoga & Meditation Retreat  
In the Adirondack Great Camp Tradition with Visiting Yoga and Meditation Leader Mary Bartel of Inner Quest Yoga

Renew your spirit 'Back in the Healing Woods'. Sagamore's extraordinary remoteness provides the ideal setting for an experiential weekend of nourishing yoga, guided and silent meditations, and sound healing. Plus, there will be other complementary activities and/or time to connect with nature. This weekend will provide you with the perfect opportunity to recollect yourself and reconnect to the natural world. Unplug from your usual busy routine, and leave with a refreshed feeling of what is most essential.

Friday
4:00 PM Check in   
5:00 PM Gentle Slow Flowing Yoga & Meditation
6:30 PM Dinner
7:30 PM Camp orientation
Free Time

Saturday
7:00 AM Gentle Yoga & Meditation
8:00 AM Breakfast
9:15 AM  Walking Meditation on the Lake Trail
12 noon  Lunch
1:30 PM  Great Camp Tour & Free Time, Canoe on Sagamore Lake
5:00 PM  Sound Meditation, with Crystal & Tibetan Singing Bowls, Gong & Chimes.
6:30 PM Dinner
7:30 PM Free Time and Campfire

Sunday
7:00 AM Gentle Yoga & Meditation
8:00 AM Breakfast
9:00 AM  Free Time, Canoe on Sagamore Lake
10:00 AM  Check out of rooms
10:30 AM Gather for closing / sharing

Two night lodging double-occupancy, all meals and activities is $425 per adult and half price for youths under 12.  Register online or contact Sagamore at (315) 354-5311 x 1021